Chaya

Cardiovascular Health:
Chaya may help reduce cholesterol levels, including LDL ("bad") cholesterol, potentially lowering the risk of heart disease. 
Anti-inflammatory Properties:
Chaya extracts exhibit anti-inflammatory properties, which may be beneficial for managing inflammation and pain. 
Antioxidant Activity:
The presence of antioxidants in chaya helps protect cells from damage caused by free radicals. 
Improved Blood Circulation:
Chaya may help improve blood circulation and reduce the risk of conditions like varicose veins. 
Digestive Health:
It has been traditionally used to address digestive issues, and some believe it can aid in digestion. 
Anemia Prevention:
Chaya is a good source of iron and can help prevent and treat anemia. 
Bone Health:
Chaya is a good source of calcium and may help increase calcium levels in the bones. 
Other Potential Benefits:
Chaya has also been traditionally used for conditions like kidney stones, hemorrhoids, and fever. 
Diabetes Management:
Studies suggest chaya can help manage diabetes by potentially lowering blood glucose and cholesterol levels.