Coffee Caramel/Cafe Caramelo Hongo Ganoderma 18 servings
Ganoderma (Reishi) mushroom: potential health benefits
Reishi mushrooms, also known as Ganoderma lucidum or Lingzhi, are a fungus revered in traditional Asian medicine for their purported health-promoting properties. Modern research is exploring several potential benefits:
1. Immune system support
Reishi mushrooms may help boost the immune system by influencing genes in white blood cells and potentially modifying inflammatory pathways, according to test-tube studies. Research suggests Reishi could help manage T lymphocyte function, which are white blood cells crucial for fighting infections and cancer. However, more research is needed, especially in healthy adults.
2. Potential anticancer properties
Studies have investigated the potential anticancer properties of Reishi, with some research indicating that Reishi extract and spore oil may induce cancer cell death in lab and animal studies. Some research suggests benefits for prostate and colorectal cancer related to its effects on inflammation and cancer pathways. While a review suggested Reishi may enhance white blood cell activity and improve the quality of life for cancer patients undergoing traditional treatment, it is not considered a primary cancer treatment.
3. Combating fatigue and depression
Reishi is believed to potentially reduce fatigue and depression. A 2024 review found that polysaccharides in Reishi mushrooms may decrease fatigue after exercise. Another study involving cancer patients noted reduced fatigue, anxiety, and depression with Reishi mushroom products, but the benefits for individuals without these conditions are uncertain.
4. Improving cardiovascular health
Studies on cells and animals suggest Reishi mushrooms may help decrease blood sugar and triglycerides, potentially increase "good" HDL cholesterol, and may be associated with lower blood pressure. However, a 2016 human study did not find significant effects on blood sugar, and more research is needed to fully understand Reishi's effects on heart health.
5. Antioxidant benefits
Reishi mushrooms are believed to contain antioxidants that protect cells from damage. However, older studies did not show changes in antioxidant enzymes in the blood after consumption, indicating a need for further research to clarify these effects.

