Golden Milk/ Leche Dorada

Golden milk, also known as turmeric milk, is a traditional Indian beverage made with warm milk, turmeric, ginger, black pepper, and sometimes honey or maple syrup. It has been used for centuries in Ayurvedic medicine for its various health benefits. 
Potential Health Benefits: 
Reduced blood sugar levels:
Cinnamon and ginger may help regulate blood sugar levels, making golden milk beneficial for people with diabetes. 
Enhanced sleep:
The warm milk and calming spices in golden milk can promote relaxation and improve sleep quality. 
Boosted immunity:
Turmeric and ginger have antibacterial and antiviral properties that may help strengthen the immune system. 
Stronger bones:
Milk provides calcium and vitamin D, while turmeric may help improve bone density. 
Improved brain function:
Curcumin may enhance cognitive function and protect against neurodegenerative diseases. 
Reduced stress:
Golden milk's soothing and warming effects may help reduce stress and anxiety. 
Anti-inflammatory properties:
Turmeric contains curcumin, a powerful antioxidant with anti-inflammatory effects that may help reduce pain, swelling, and arthritis. 
Improved digestion:
Ginger and black pepper in golden milk can aid digestion by stimulating stomach acid production and reducing bloating.