Jasmin/Jasmine

Promotes relaxation and reduces stress and anxiety: The aroma of jasmine can have a calming effect on the nervous system, potentially reducing stress and anxiety and improving mood, according to Solara Mental Health and Healthline. It may even have a sedative effect similar to some medications, without the side effects like dizziness or impaired motor function.
Improves sleep quality: Studies suggest that jasmine fragrance may enhance sleep efficiency and reduce restlessness during sleep, according to Sleepbetterflorida.com and Saatva. This effect might be linked to its interaction with the GABA chemical in the brain, which helps calm the nervous system.
Supports cognitive function: Jasmine's compounds, like linalool and benzyl acetate, may interact with neurotransmitter systems, potentially improving focus, attention, and memory.
Antioxidant and anti-inflammatory properties: Jasmine contains antioxidants like polyphenols and flavonoids that may help protect cells from damage caused by free radicals and reduce inflammation. This could contribute to a healthier cardiovascular system and potentially offer protection against certain types of cancer.
Supports heart health: Jasmine, particularly in the form of jasmine tea, may help lower LDL ("bad") cholesterol, improve vascular health, and support heart function, according to Healthline and The Tea Makers of London.
Aids digestion: Jasmine tea's polyphenols may act as prebiotics, promoting the growth of beneficial gut bacteria and potentially alleviating digestive discomfort like bloating and indigestion.
Skin health: Jasmine tea and essential oil may help protect the skin from environmental damage, reduce inflammation, combat acne, and potentially aid in wound healing due to their antioxidant, anti-inflammatory, and antimicrobial properties.
Immune support: Jasmine's potential antiviral, antibiotic, and antifungal properties may help in fighting illness and improving the immune system.