Malabar/Indian almond

Heart Health:
Indian almonds are rich in healthy fats, magnesium, and other nutrients that can contribute to heart health. 
 
Digestive Health:
The fruit is a good source of fiber, which aids digestion. 
 
Brain Function:
Some studies suggest that consuming Indian almonds may help boost brain power.
 
Skin Health:
The oil extracted from the kernels is rich in vitamins E and B, making it a potential moisturizer and protector against environmental damage. 
 
Anti-inflammatory Properties:
Indian almond leaves contain compounds like tannins and flavonoids that have anti-inflammatory properties. 
 
Blood Sugar Control:
Almonds, including Indian almonds, are low in carbs and rich in healthy fats and fiber, which can help with blood sugar management.