Ortiga/Nettle

1. Urinary Health: Stinging nettle may help with urinary issues, particularly those associated with benign prostatic hyperplasia (BPH) in men. It may help improve urine flow and reduce BPH symptoms. 
 
2. Allergy Relief: Stinging nettle's antihistamine properties may offer relief from hay fever and other allergy symptoms. 
 
3. Joint Pain and Arthritis: Nettle's anti-inflammatory properties may help manage joint pain and conditions like arthritis. 
 
4. Antioxidant and Anti-inflammatory Properties: Stinging nettle is rich in antioxidants and has anti-inflammatory properties, potentially offering overall health benefits. 
 
5. Blood Sugar Control: Some studies suggest that stinging nettle may help support blood sugar control, particularly for those with type 2 diabetes, though more research is needed. 
 
6. Heart Health: Stinging nettle may also have benefits for heart health, possibly by helping to lower blood pressure and triglycerides. 
 
7. Rich in Nutrients: Stinging nettle is a nutritional powerhouse, containing vitamins A, C, and K, as well as minerals like iron, magnesium, and potassium. 
 
8. Potential Cancer-Fighting Properties: Preliminary research suggests that stinging nettle may have anti-cancer properties, particularly in relation to prostate cancer cells, but more research is needed.