Semilla de Hinojo/Fennel Seed

Fennel, both the bulb and seeds, offers a range of health benefits, primarily due to its high nutrient content and antioxidant properties. It can aid digestion, reduce bloating and gas, and potentially ease period cramps. Fennel is also a good source of vitamins and minerals, including potassium and calcium, which support heart health and bone strength. Furthermore, its anti-inflammatory and antimicrobial properties may contribute to overall well-being.