Tilo trompillo/Big leaf linden

1. Anxiety and Stress Relief: Linden tea is well-known for its calming effects and can help reduce anxiety and promote relaxation. The flowers contain compounds that may help calm the nervous system and ease tension. 
 
2. Sleep Aid: Linden tea's relaxing properties can also make it a helpful sleep aid, promoting a more restful night's sleep. 
 
3. Digestive Health: Linden leaf is believed to soothe the digestive tract, potentially alleviating symptoms like bloating, cramps, and indigestion. 
 
4. Respiratory Support: Linden flowers have anti-inflammatory and expectorant properties, making them potentially beneficial for respiratory issues like coughs and colds. 
 
5. Headache Relief: The calming and relaxing effects of linden tea may also help relieve headaches and migraines. 
 
6. Cardiovascular Health: Linden contains compounds that may help relax blood vessels, potentially improving blood flow and reducing blood pressure. 
 
7. Antioxidant Properties: Linden flowers are a source of antioxidants, which can help protect cells from damage. 
 
8. Anti-inflammatory Effects: Linden contains compounds with anti-inflammatory properties, which may be beneficial for conditions like arthritis and other inflammatory diseases. 
 
9. Other potential benefits: Linden tea is also sometimes used as a mild diuretic, helping with fluid retention, and may aid in fever reduction.