Verbena

Digestive Support:
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Verbena can help soothe the stomach, alleviate indigestion, bloating, and cramping. It may also help optimize nutrient intake by supporting healthy digestion. 
Anti-inflammatory Properties:
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Verbena's antioxidants can help reduce inflammation and protect against oxidative stress. 
Stress and Anxiety Relief:
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Some studies suggest verbena can help reduce anxiety, relax muscles, and promote a sense of calm. 
Sleep Improvement:
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Verbena is believed to have calming effects that can help with sleep disorders related to anxiety and stress. 
Weight Management:
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There is some evidence that verbena, particularly when combined with hibiscus, may aid in weight loss by promoting satiety and potentially reducing food consumption. 
Immune System Support:
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By helping to restore healthy stress levels, lemon verbena can contribute to a stronger immune system.