Zapote blanco/White Zapote

White sapote fruit offers several health benefits due to its rich nutrient profile. It's a good source of vitamins like Vitamin C, Vitamin B6, and folate, as well as minerals like potassium, calcium, and iron. These nutrients contribute to immune function, energy production, and overall well-being. Additionally, white sapote is a source of dietary fiber, which aids digestion and can help regulate blood sugar levels.